Now-a-days, people keep themselves busy with their work schedule.. They hardly get time to practice physical exercises or activities.. In order to be healthy, fit and active, a regular exercise is important for both men and women.. It helps in protecting the diseases , diabetes, heart disease, arthritis etc.. It is highly essential for the people having extra fat deposit.. The best way to do exercise without giving much time to the daily routine is, cycling.. Perhaps, it is one of the time efficient ways of daily workout.. Now, you may be thinking that, is it really beneficial Let&39s have a look..

Exercise With Everyday Routine-

• For cycling, there is no need to give extra time out of daily routine..

• One can ride to his/her work, shopping, while visiting to a nearby hospital etc..

• Young children and students can ride to their school, playground, library etc..

So, riding a bicycle is a great way to remain active and get all your works done at the same time..

Health Benefits-

• A regular practices makes knee joints & muscles strong and helps in improving the muscles of thighs, rear end and hips..

• Increases stamina and raises heart rate..

• Improves bone strength, muscle flexibility and cardiovascular fitness..

• Prevents extra fat deposit, stress and anxiety..

Apart from the above, it also helps in burning the calories upto 300 per hour.. Cycling also improves the level of coordination among all age group as, the process involves the use of feet to eye each and every part of the body is used at a time to ride the bicycle..

Good for Long Term Diseases-

According to the physicians, enough exercise is required to capture the long term diseases , diabetes, cancer, AIDS, heart diseases etc.. One can keep herself/himself fit by making a regural cycling habit.. According to a research, people suffering from breast cancer, type 2 diabetes etc.. can get relief through regular cycling..

General Advantages-

People feel a great change in their health after riding cycle for a few weeks.. This is a form of exercise that gives minimum injury and maximum tone of body muscles.. Like other exercises, it doesn&39t need special training and high level s to ride.. Riding in a group s fun and an enjoyable ride.. Time efficient, cheap and no harmful emission.. It also requires low expenditure while repairing and changing parts..

While you get on a bike, you also have a chance to make fun and enjoy the adventure rides.. For ners, it is an easy task to learn and enjoy.. People who do it daily, posses a healthy mind and body that helps in study, work and day-today activities..